Employers: Get Fiscally Fit with Wellness Programs

Monday, Sep 23rd, 2013

Recent surveys reveal that 67 percent of employers with three or more employees and who offered health insurance had at least one wellness program in place.

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This Is What Happens To Your Body When You Exercise

Saturday, Sep 07th, 2013

Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise changes you.

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